Jerky Beef Needed for 1 Hour Bike Ride
five Reasons Why Biltong is a Dandy Food for Bike Touring
When Ian and I started planning our bike tour around Lake Superior, one of our commencement considerations was what we were going to eat while on the trip. We are gorging cyclists and have a lot of experience backpacking, just a 1,200-mile bike bout was definitely new to us. Nosotros had to figure out how to fuel for an extended trip with such a loftier-level of physical exertion 24-hour interval later mean solar day. Finding lightweight, pack-ready foods that could sustainably fuel u.s.a. while we were riding all twenty-four hour period was a challenge.
We bike toured with a pretty light set-upward and so having the lightweight biltong with us was perfect.
If you're planning a long-distance bike tour, you lot'll need to consider nutrition for your journeying.
Enter Kalahari Biltong!
You lot might be wondering, "What is biltong?" It's beefiness jerky's sophisticated cousin. What makes biltong different and better than jerky is that it is air stale for xviii days so information technology is very tender. It'southward a grade of preservation that originated in Southern African countries, but if you don't have a bike tour around South Africa planned someday shortly you can endeavor this tasty snack from Kalahari Biltong. If you utilise the promo lawmaking "Vanimals", you will get 15% off your entire society. (Disclosure: Kalahari Biltong sent united states of america some samples to eat during our bike bout, only the opinions in this blog post are entirely our own.)
Kalahari Biltong is a very nutritious food to fuel any long-altitude expedition.
We liked that Kalahari Biltong is and then lightweight and packable, since we didn't want to exist carrying actually heavy bags.
Here are v reasons we fuel with Kalahari Biltong while bike touring:
ane. It'southward better and easier to eat than beefiness jerky.
When tired out from a long ride, the last thing you want to exercise is gnaw on a big hunk of beef hasty. Because beefiness jerky is dehydrated using heat, it has a really chewy, tough texture. Biltong is completely different. Information technology's slowly air dried for 18 days giving it a really pleasant texture. It's and then tender that yous could even eat it while you are pedaling.
Some types of beef jerky too take up to 22g of sugar per 2oz serving, and they have added soy, gluten, and preservatives. Kalahari Biltong has none of these, so information technology's a good pick for people with allergies or dietary restrictions. Information technology's Keto, Paleo, and Whole 30 canonical. You know exactly what is in information technology considering, information technology simply has vi ingredients: beef, salt, pepper, vinegar, coriander, and either chili pulverization or garlic.
Kalahari Biltong is like beef jerky's libation cousin—and so much tastier!
One of these things is nutritious. They are both succulent.
ii. Different many other trail foods and endurance fuels, it has 0g carbs and 0g carbohydrate.
One of the biggest challenges on whatsoever long adventure is finding trek-ready foods that aren't just full of empty carbs and sugar. Free energy blocks and gels accept their identify during races or even on training rides, but you can't fuel a ride effectually the world's largest lake on sports snacks that are basically only fancy processed. Too a lot of dehydrated food that is user-friendly to carry in panniers or frame packs are things like pasta, rice, or other carb heavy meals. Kalahari Biltong has 0g carbs and 0g sugar then it will help y'all to accept a more well rounded nutrition while still beingness convenient for bike touring.
Many of the foods on our bicycle tour meal plan were very carb rich, simply fortunately we had the biltong as well to become plenty of protein.
Kalahari Biltong has no carbs or sugar, which is a great contrast from and so many other trail foods.
3. It volition keep you riding all solar day because it has 32 grams of protein per 2oz serving.
Our Lake Superior Circle Bout had us pedaling an average of 63 miles per mean solar day, with some days equally long equally 107 miles. We needed fuel that would proceed u.s.a. in the saddle all day, 24-hour interval afterwards day. For endurance athletes, the maintenance and repair of the lean muscle that you lot use for cycling depends on a healthy corporeality of protein in your diet. Eating as well fiddling protein while tin can lengthen recovery time and suppress the immune organization.
Afterwards xc minutes of practice, your musculus glycogen (sugar-based) becomes depleted, and your own muscle tin become the target fuel source through a process called gluconeogenesis. This musculus cannibalization can become a major trouble on a long endurance trip. Ian went from 185 pounds to 135 pounds while hiking the Appalachian Trail—probably because he mostly fueled his hike with popular tarts. Eating some biltong and fruit every couple of hours while touring can help you go both wholesome sugars form the fruit and a healthy dose of protein to replenish your energy and your muscles.
Not eating enough protein on a long-altitude trek can suppress your immune system and lengthen the amount of time to recover. A loftier protein nutrient similar biltong volition keep you going strong.
4. Biltong is lightweight and packable.
Everyone knows weight and majority matters while bike touring. Because biltong is air dried, it's extremely light. It's probably one of the most nutritionally dense foods by weight that you lot could pack in your panniers. Past weight you are getting more protein in biltong than in beef jerky. You lot will also be getting more poly peptide by size than in tuna, peanut butter, hummus, or dehydrated beans. That'due south why nosotros think that biltong is one of the all-time items you could include in your bicycle touring repast plan. Because biltong is so unique and protein-rich, it's i of the items we prioritized packing in our bike bags in advance, unlike a lot of other foods which we just grocery shopped for forth the manner.
Past weight, Kalahari Biltong is probably one of the most nutrition dense foods you could bring when bike camping ground.
We prioritized packing biltong in the initial food that nosotros bought, considering nosotros were pretty sure that we wouldn't exist able to selection information technology upward in the remote parts of Canada that we would be biking through.
5. It tastes peachy and will add some variety to your diet.
One of the worst parts about food on bike tours or any long endurance take chances is that it tends to get really slow. If yous're anything like united states, yous'll find yourself repeatedly eating the same convenient lightweight meals over and over. Later on three weeks, the adage "everything tastes skilful when camping," doesn't hold up. The good thing is that biltong really tastes good and tin add a lot of diversity otherwise deadening camp meals.
You lot don't have to eat biltong just past itself, you can add it to other things yous are cooking.
Later a while, eating quick cooking pasta night later on night got quondam, but we started calculation biltong to our meals, and it actually helped spice things up.
You tin eat biltong on its own a snack. Nosotros had iii delicious flavors: Original, Spicy Peri Peri, and Garlic. You tin can also add biltong to your typical camp foods to add some actress pizzazz. It's tasty in sandwiches or on crackers, because information technology'southward a lot like prosciutto. Information technology can be cooked into egg, rice, or pasta dishes. Bank check out all these amazing recipes from Kalahari Biltong! Oh, and did we mention that they even have beer pairing suggestions! (This was perfect since nosotros took on some of the breweries on the Lake Superior Ale Trail as part of our bike tour!)
Our favorite way to eat Kalahari Biltong while wheel touring is while trying some new beer at a craft brewery.
About breweries that don't serve food, let you bring your ain snacks in.
If you lot want to take some Kalahari Biltong on your side by side adventure, check it out at eatbiltong.com and use the promo code, "Vanimals" to get 15% off your entire purchase!
Posts Too Tagged:
Backpacking, BEER, BIKEPACKING, BIKE TOURING, Bike tour Planning, BIKING, Biltong, Camp Food, Cooking, CYCLING GEAR, Expedition FoodS, FOOD, Food Planning, Health, Hiking, Kalahari Biltong, LAKE SUPERIOR, LAKE SUPERIOR Circumvolve TOUR, PANNIERS, TRAVEL, Travel Planning
What are your favorite power foods for wheel touring or bike packing?
Source: https://www.thevanimals.com/advanture/5-reasons-why-biltong-is-an-excellent-food-for-bike-touring
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